Services
- Individual
About My Clients
You’re capable, thoughtful, and constantly overwhelmed. You get things done (most of the time), but it’s exhausting and no one sees how hard it really is. Many of my clients are neurodivergent women navigating anxiety and the chronic stress of living in a world that wasn’t built for them. I help them untangle what’s beneath the overwhelm and figure out what they actually need.
My Approach to Helping
Therapy with me is collaborative, affirming, and grounded in both clinical training and lived experience. I work well with deep thinkers, overthinkers, and those who've been told they're too sensitive or too much. My approach is flexible and personalized, based on your goals, what you're bringing into session, and how your mind actually works. Sometimes we'll focus on practical strategies to help life feel a little easier. Other times, we'll make space for the things that feel heavy and hard to name. We move at your pace and focus on what matters most to you. Together, we'll figure out what's been getting in the way and how to move forward in a way that feels grounded, meaningful, and doable.
Why I am a Good Fit for You
You deserve a therapist who doesn't need everything explained. Someone who understands how hard you've been working to be the reliable one, the emotional sponge, and the one who holds it all together but still wonders why everything feels so hard. And how easy it is to fall apart when no one's looking. Many of my clients were diagnosed as adults and are still making sense of growing up without language for how their brains work. It can be a relief to know there was never anything "wrong" with you, but it can also feel heavy to realize how much you've been carrying. I bring a mix of curiosity, deep respect, and the ability to track and name what's really happening beneath the surface. If you're tired of trying to make it make sense on your own, I'd be honored to support you. Visit my website or send me a message to schedule a free consultation, and we'll see if it feels like a good fit.