Services
About My Clients
I am committed to helping clients heal and regain a sense of control and well-being in their lives. I offer skills to change thoughts/behavior. My areas of specialty are substance use, depression, anxiety, trauma, relationship and behavioral issues. I use a combination of Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing(EMDR), and Solution-Focused Therapy. I also incorporate mindfulness and relaxation exercises to promote emotional regulation and build resilience.
My Background and Approach
In therapy, I strive to create a supportive environment where every individual feels heard & understood. I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor. I have experience working in the field for 15 years specializing in substance use disorders, anxiety, trauma, relationships and much more. My approach to therapy is client-centered, compassionate, and collaborative, integrating evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and EMDR. I believe in creating a safe, empathetic, and non-judgmental space where clients can explore their thoughts and emotions, gain insight into patterns that may be holding you back, and develop healthier coping strategies. My goal is to empower clients to build resilience, embrace imperfection, and cultivate meaningful change.
My Personal Beliefs and Interests
As a therapist, I believe in fostering a compassionate and nonjudgmental space where clients feel safe to explores their thoughts, emotions, and behaviors. I view therapy as a collaborative process, empowering individuals to develop self-awareness, resilience, and healthier coping strategies. I believe that growth comes not from perfection but from self-acceptance and progress. Everyone has the capacity for change, and my role is to guide and support clients in their journey toward healing and personal fulfillment. My approach is rooted in empathy, evidence-based practices, and a deep respect for each client's unique experiences and strengths.