Services
About My Clients
My clients work with me to create healthy coping skills, process difficult emotions, identify unhealthy patterns, and set goals to increase self-esteem and motivation for healthy forward motion. My clients typically struggle with ADHD, Depression, Anxiety, Gender Issues, Personality Issues, Communication Issues, Trauma, Grief, or Relationship issues. I work with people 13 of age and up.
My Background and Approach
I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communication.
My Personal Beliefs and Interests
I believe that each person I work deserves dignity, compassion, and respect. I use a person centered approach to therapy to cultivate self-compassion and autonomy. I believe curiousity fosters a growth mindset.