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Healthy Minds Therapy

Accepting NEW patients for MEDS management AND therapy with locations in Alexandria, Fairfax, and Fredericksburg!!

in Virginia

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group
  • Medication Management

About My Clients

Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!

My Background and Approach

We work across the lifespan and have over 50 therapists to meet your needs. We specialize in service and have a training in an array of modalities. We are trauma informed. We are an interdisciplinary practice and can access resources to get you the help you need.

My Personal Beliefs and Interests

We understand life's worries and anxieties and are here to help. If you have been looking for the right place to help you along the way, you have found that with Healthy Minds Therapy. We thrive on relationships and the success of others.

Techniques I Use

Specialties
Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Couples Therapy Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Addiction Counseling
  • Art Therapy
  • Attachment Theory
  • Exposure Therapy
  • Biofeedback
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eclectic Therapy
  • EcoTherapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Experiential Therapy
  • Family Systems
  • Family Therapy
  • Feminist Therapy
  • Gestalt Therapy
  • Gottman Method Couples Therapy
  • Integral Therapy
  • Interpersonal Therapy (IPT)
  • Motivational Interviewing
  • Narrative Therapy
  • Play Therapy
  • Psychoanalytic
  • Sandplay Therapy
  • Sensorimotor Psychotherapy
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Integrative Therapy
  • Internal Family Systems
  • Trauma Therapy
  • Neurofeedback Therapy
  • Accelerated Resolution Therapy
  • Relationship Counseling
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Anxiety
Other Issues
  • Abuse
  • Addiction
  • ADHD Therapists
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Bipolar
  • Body Image Issues
  • Burnout
  • Cancer
  • Child Issues
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Dissociative Disorders
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Eating Disorders
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Infertility
  • Insomnia
  • LGBTQ-Friendly Therapists
  • Medication Management
  • Men's Issues
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Personality Disorders
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse or Assault
  • Sexual Problems
  • Spirituality
  • Suicidal Thoughts
  • Teen Issues
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Medicare
  • Anthem
  • Humana
  • Medicaid
  • Optum
  • TRICARE
  • United Healthcare
  • Anthem Blue Cross/Blue Shield
  • Anthem Healthkeepers
  • CareFirst
  • Evernorth
  • UnitedHealthcare
  • Carelon Behavioral Health Plan
  • Carelon Behavioral Health
  • Sentara Health
  • Sentara Health Plans
  • Carelon Behavioral Health Virginia
  • Anthem EAP
  • Anthem Blue Cross and Blue Shield
  • Anthem Health Plans of Virginia, Inc
I offer online counseling in the following states:

At A Glance

  • Experience: 17 years of practice
  • Rate: $25 - 165/session

Reach out to Healthy Minds