Services
- Individual
About My Clients
My clients struggle with perfectionism, people pleasing, and feel burnt out from their lives and their relationships. The relentless pursuit of the next goal is exhausting - they are tired of feeling of relief, rather than rejoicing, when they reach their goals, and immediately worrying about what comes next. They struggle to experience self-trust & repeatedly outsource validation to external sources. It's hard for them to enjoy the moment without worrying about the other shoe dropping.
My Background and Approach
As a mom myself, and a perinatal therapist, I bring both lived experience and clinical skills to the therapy room. Using an eclectic, holistic approach, I combine cognitive behavioral therapy, dialectical behavioral skills, and parts work to help my clients not only understand the patterns they have developed, but to gently redirect into more grounded, authentic, empowered patterns rooted in self-trust and confidence.