Services
About My Clients
Have you tried talk therapy and gotten nowhere? Are you looking for something directive, open-minded, compassionate and trauma focused? My clients often struggle with overwhelm, anxiety, depression and unhealthy coping methods. In session we work with your feelings and emotions not against them so that you can get to a place of peace.
My Background and Approach
I have special training in trauma and somatic psychotherapy techniques along with mindfulness. After assessing every client we will come with a plan that includes quick tools to use in moments of overwhelm and long term goals that will help guide you to the person you want to be. I combine grounding techniques, body movement, breath work and more to get your body to place of calm. In that space we can begin to explore where trauma is trapped and how to release it. Using educational tools to explain how anxiety and depression effect your overall health and well being we will look for ways to change the thoughts and enhance your skills to bring you to a more balanced state.