Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Whether you're struggling with anxiety, trauma, relationship challenges, or feeling stuck, you don't have to face it alone. I work with teens, adults, couples, and families to better understand the patterns keeping them stuck, build practical coping skills, and create meaningful, lasting change in a supportive, nonjudgmental environment.
My Background and Approach
I believe therapy should be collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based approaches, including ART, Schema Therapy, CBT, ACT, attachment-based therapy, and the Gottman Method, to help clients understand themselves, build resilience, and create lasting change.
My Personal Beliefs and Interests
I believe meaningful change happens when people feel seen, heard, and accepted. Therapy is not about fixing you—it's about helping you understand yourself, build on your strengths, and create healthier patterns that support the life you want to live.