Services
About My Clients
Using Cognitive Behavioral Therapy (CBT) as my foundation, I work with teens, adults, couples, and families to identify unhelpful patterns, build new skills, and work towards meaningful goals. Whether you’re facing anxiety, burnout, life transitions, parenting stress, or feeling stuck—I’ll meet you where you are and support you with moving forward with patience and purpose.
My Background and Approach
My work is deeply informed by Cognitive Behavioral Therapy (CBT), and I integrate tools from other modalities as needed to best support each client’s unique needs. Whether I’m working with an adolescent navigating anxiety, a parent feeling overwhelmed, or an adult facing burnout or transition, I take a collaborative and empowering approach.
My Personal Beliefs and Interests
I became a therapist because I truly believe in the power of connection, reflection, and growth. I know how overwhelming life can feel at times—and how much strength it takes to ask for help. It’s a privilege to walk alongside my clients as they navigate uncertainty, heal from old patterns, reach goals, and celebrate success.