Services
About My Clients
You may be an adult struggling with anxiety, depression, intrusive thoughts, or feeling overwhelmed by emotions, or you may be a parent worried about their child's wellbeing, their ability to manage difficult feelings, or adjustment to school and life changes. I work with individuals across the lifespan, children, adolescents, adults, and seniors—helping them navigate challenges and build resilience.
My Background and Approach
I use evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, guided strategies to reduce rumination, strengths-based work, and creative interventions including art and play therapies to help clients build insight, resilience, and, most importantly, feel heard and supported. Whether you need space to vent, unload, cry, find guidance through difficult emotions, or explore ways to cope and heal, I’m here for you. I offer both telehealth and in person sessions. Clients often describe me as calm, grounded, and approachable. My goal is to create a space where you feel understood and supported as we explore what matters most to you. Together, we can work toward the growth, healing, and balance you’re hoping for. When you’re ready, I invite you to reach out, it would be a privilege to support you on your journey.
My Personal Beliefs and Interests
I present with extensive knowledge of OCD presentations and evidence-based interventions, and I am is passionate about helping clients understand their symptoms, reduce shame, and regain a sense of control in their daily lives. I helps clients approach intrusive thoughts with curiosity and compassion, empowering them to live without being controlled by fear. My work is grounded in unconditional positive regard, the belief that every person deserves to be met with warmth, respect, and acceptance exactly as they are. This philosophy is at the heart of my practice and guides me in creating a space where clients feel safe, valued, and understood, no matter what they are carrying. I integrates approaches such as Cognitive Behavioral Therapy (CBT), guided strategies to reduce rumination, the use of art in the therapeutic process, and strengths-based methods to support clients in building insight, resilience, and meaningful, lasting change.