Services
About My Clients
I help clients untangle the thoughts that keep them stuck, build confidence, and feel more grounded in their relationships and daily lives. My approach combines evidence-based techniques like CBT and ACT with mindfulness, somatic practices, practical coping strategies, and a holistic focus on overall well-being, helping you feel balanced in mind, body, and life.
My Background and Approach
Using a blend of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, somatic practices, mindfulness, and practical coping skills, I help clients challenge unhelpful thoughts, reconnect with their values, and feel more present in their everyday lives. Therapy gives you the space to grow and build lasting tools for change. You deserve a therapist who understands how overwhelming these struggles can feel and meets you with compassion. We’ll focus on helping you feel more grounded and secure in your relationships, and more confident in your ability to handle life’s challenges.