Services
- Individual
About My Clients
As a member of the LGBTQ+ community, I specialize in working with fellow community members in a space where you don't have to explain yourself or feel judgement. I am sex positive and kink friendly and have experience with all relationship structures. I often work with young adults who are working on navigating life independently and the challenges that brings.
My Background and Approach
I have extensive experience working with neurodiverse people - both ASD and ADHD. I utilize behavorial interventions to help work through exective dysfuction. I additonally have expereince treating anxiety, depression, mood disorders, and trauma. I use cogntive behavior therapy, dialectiacal behavioral therapy, and mindfulness interventions to help build emotional regualtion, increase the ability to cope with distress, and support increasing healthy communication with others. I use mindfulness and somatic based techniques to help build a better mind-body connection. We can talk all we want about our issues, but our experiences are stored in our body and building safety and security within our body reduces our overall symptoms. Through both in and out of session practice, we learn how to come back into our bodies and feel safe again. I strongly support interdisciplinary approaches with other providers to do more hands on body work to aid in the healing process.
My Personal Beliefs and Interests
I am passionate about providing compassionate care to my community. Too often we have to explain ourselves or aspects about our identity and it can be exhausting. As someone who has studied psychology, sociology, and political science, I strongly believe that justice for all is justice for ourselves. Being in a shared space with someone who "gets you" is so meaningful - where you can relax and let the mask drop. I also engage in spiritual practices, including astrology, tarot, reiki, and meditation and can bring these aspects into session upon your request. You want to talk about how your 12th house Venus is impacting your love life? I'm your girl!