Services
- Individual
- Couples
About My Clients
Many of my clients struggle with perfectionism, high-functioning anxiety, hyper-independence, or trauma. They may notice a pattern of not feeling good enough, adequate, or worthy no matter how hard they try. This tends to impact their ability to rely on others, feel connected in their relationships, or authentically connect to themselves. Often my couples feel stuck in miscommunication, conflict, and disconnection.
My Background and Approach
Let me help you process core negative beliefs and patterns to alleviate anxiety, depression, & stressful negative emotions using EMDR (a big “T” and little “t” trauma modality), IFS (a framework to bring awareness to different parts of yourself), and emotion-focused approaches to cultivate compassion toward the part of you that needs it most.