Services
- Individual
About My Clients
I support adults navigating mood fluctuations, grief and loss, identity exploration, and the patterns of disconnection and repair that shape our relationships. I care deeply about relationship building, exploring identity, and moving past the labels that can leave us feeling boxed in. I hold in mind how the bigger systems around us affect our emotional well being, and I especially love working with people who are curious about purpose, connection, and a deeper sense of self.
My Background and Approach
I draw from several modalities within my practice, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Existential Therapy. You can anticipate the course of treatment to be collaborative and shaped around your distinctive goals, needs, and pace. We may begin by building understanding and trust and shift into practice strategies, deeper reflection, and working toward fostering a meaningful life.