Harmony Smith (she/her)

Your story matters, and narrative therapy gives us a way to explore it with care and curiosity. Together, we’ll identify the patterns and themes in your life that feel heavy or limiting and rewrite them in ways that empower you. By reframing your experiences and celebrating your strengths, you can create a story that reflects your resilience, values, and goals—one that aligns with the person you’re becoming.

Your body holds the key to healing, and sensorimotor psychotherapy helps us unlock it. We’ll go beyond words to gently explore how your body responds to stress and trauma, working on grounding, regulation, and releasing tension stored within. Through mindfulness and movement, we’ll reconnect you to your body as a source of wisdom and safety, helping you feel more present and balanced in your daily life.

In EMDR, we’ll work together to process and release distressing memories stored in your mind and body. This gentle, evidence-based approach helps you reframe past experiences, so they feel less overwhelming, empowering you to heal and move forward. Using bilateral stimulation, we’ll create space for your mind to naturally find resolution and relief, giving you tools for lasting emotional balance.

Trauma doesn’t have to define you. I help clients with PTSD process painful memories in a safe, supportive space. Using EMDR, sensorimotor psychotherapy, and somatic techniques, we’ll address how your mind and body hold onto trauma. Together, we’ll work on releasing that weight, building resilience, and finding tools to navigate life with more calm, clarity, and self-compassion.

Your identity is a source of strength, and I provide a culturally affirming space for exploring racial identity. Whether you’re processing discrimination, navigating intersectionality, or rediscovering pride in your heritage, I’m here to support you. Together, we’ll celebrate your experiences, challenge internalized messages, and cultivate tools to help you thrive as your authentic self.

I support women navigating the complexities of reproductive mental health, motherhood, and life transitions with compassion and care. Together, we’ll explore the emotional and physical challenges you’re facing, whether it’s PMDD, pregnancy, or postpartum concerns. Using holistic approaches like somatic techniques, mindfulness, and storytelling, we’ll create a path for healing and empowerment that honors your unique journey and strengths.