Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I specialize in the treatment of anxiety, depression, burnout, grief, trauma, marriage and relationship conflicts. I believe that therapy looks different for every person and that there is no "one size fits all" approach. I employ multiple methodologies to best meet your therapy goals. I always aim to provide a welcoming space where you can feel safe and comfortable while you go through your own journey of growth and healing.
My Background and Approach
I like to use cognitive-behavioral techniques to help work on the connection between our thoughts and behaviors while also paying attention to the strong importance of our emotions and how they affect us holistically. Your brain, your thoughts, your emotions, and your body all play a piece in how you experience and view the world and your relationships. I have a strong background in psychodynamic theory and believe that our childhood and previous experiences with relationships helps shape how we view our attachments to those in our lives.
My Personal Beliefs and Interests
Taking the first step into therapy can be a scary and overwhelming process for anyone. Even if this isn't your first therapy rodeo, meeting with a new therapist can be daunting. I strive to create a space for you where you feel comfortable to express yourself as you work towards your own goals for therapy. I look forward to working together!