When it comes to men's health there is a contradiction: Men are supposed to be strong and in control, but our inner reality often does not match this ideal. The advantages men have in society do not translate into better health outcomes. Men tend to be in worse health than women globally and many of the behaviors associated with ‘masculinity’ increase the risk of illness, injury, mental disorder, and premature death. I will guide you on the journey to becoming the man you really wanna be.
In my individual trauma counseling sessions, we’ll work to overcome current problems by attuning mind and body to unlock your full potential. I will help you become mindful of how unhelpful and intrusive thoughts about the past go with physical strain in the body and provide you with valuable tools to feel better. My approach is to work 'top-down' to change stories that keep you stuck as well as 'bottom-up' to release tension in the body that generate negative thoughts.
Amazing relationships don't just happen. They're grown on a journey. If you’re looking for quality couples therapy sessions with a Licensed Marriage and Family Therapist that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.