Services
- Individual
About My Clients
The majority of my practice focuses on helping those who are: saying “yes” when they really want to say “no”, indecisive and overthinking everything walking on eggshells, avoiding conflict, and staying silent to keep the peace striving for perfection and feeling overwhelmed in the process putting everyone else's needs in front of their own. wanting to make peace with the past to move forward
My Background and Approach
I hold a Master of Social Work degree from the University of Utah and have worked in both private practice and hospital settings with both adolescents and adults. I am a trauma-focused, trauma informed therapist and use EMDR, attachment theory, internal family systems, mindfulness, and other trauma-informed approaches in my practice. We will work together to discover what best aligns with you and your healing. In my spare time, I can be found spending time with my family and dog, reading fiction books, and enjoying the outdoors.
My Personal Beliefs and Interests
My primary focus is to provide a genuine and safe presence while exploring what is getting in the way of achieving your goals and living the life you imagine. Our work together can lead to healing from the past, slowing down the overwhelming worry, and leaning into who you truly are.