Services
About My Clients
I enjoy working with clients of all ages and supporting individuals experiencing a wide range of concerns. I have a particular interest in helping clients navigate anxiety, stress, self-esteem challenges, peer and interpersonal relationships, and other emotional and mental health concerns. Whether you are facing a specific challenge or simply need a listening ear, I am here to provide a supportive and non-judgmental space.
My Background and Approach
My approach is primarily person-centered, meaning I meet each client where they are and tailor therapy to their individual needs, goals, and pace. I also incorporate evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Therapy. Through these approaches, I help clients develop greater self-awareness, manage difficult emotions and stress, strengthen coping skills, and move toward meaningful personal growth.