Hannah Wagner (she/her)

I specialize in supporting caregivers who feel overwhelmed, unappreciated, or unsure how to keep going without losing themselves in the process. In our work together, we’ll create space for your own needs and emotions while exploring practical strategies to prevent burnout. Through compassionate support and evidence-based tools, I help caregivers restore balance, strengthen boundaries, and reconnect with a sense of peace and purpose in their caregiving journey.

For older adults, anxiety can show up in different ways-physical and emotional. I help clients understand the roots of their anxiety and develop tools to manage it with greater calm and confidence. Using Cognitive Behavioral Therapy (CBT) and a strengths-based approach, we’ll work together to identify unhelpful thought patterns, reduce stress, and build healthier coping strategies. My goal is to help you feel more grounded, present, and in control of your emotional well-being.

Whether you’re adjusting to retirement, changes in health, loss of independence, shifting relationships, or questions of identity and purpose, therapy can help you find balance and meaning. My approach is compassionate and collaborative, using Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to help you manage stress, improve mood, and rediscover a sense of purpose. Together, we’ll focus on what matters most to you as you move through life's later chapters.

I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns that contribute to anxiety, depression, and stress. CBT offers practical, evidence-based tools to manage difficult emotions and build healthier coping strategies. For older adults and caregivers, this approach can bring relief from worry and self-criticism, improve daily functioning, and support a greater sense of calm and control.

Solution-Focused Brief Therapy helps clients identify strengths and resources they already possess to create meaningful change. Rather than focusing solely on problems, we work together to uncover what’s working and build on it. This approach is especially effective for clients seeking clarity and forward movement during life transitions, offering hope and momentum—even when change feels hard.

Motivational Interviewing helps clients explore their own motivation for growth and change in a compassionate, nonjudgmental way. I use MI to help clients who may feel stuck, ambivalent, or unsure where to begin—especially around issues like health, caregiving, or adjusting to life transitions. This approach empowers you to make changes at your own pace, guided by your values and readiness.