Services
About My Clients
I work with both individuals and couples who are looking to strengthen their relationships. Many of my clients have never been to therapy before. I strive to create a welcoming, approachable, and supportive first experience. I commonly work with clients navigating relationship conflict, grief and loss, life transitions, and challenges with self-esteem. I also enjoy supporting individuals seeking healthy partnerships, couples recovering from infidelity, and families working through conflict.
My Background and Approach
My style is warm, down-to-earth, and rooted in the belief that the quality of our relationships shapes the quality of our lives. I am comfortable holding space for heavy emotions and complex experiences while also bringing moments of levity and humor when they're needed. My goal is to make therapy both meaningful and effective while ensuring it feels approachable, engaging, and genuine. Because every client brings a unique story, I tailor my approach to fit your individual goals and needs. Rather than practicing from a single therapeutic model, I thoughtfully integrate a variety of evidence-based approaches to create a collaborative, authentic, and personalized therapy experience.
My Personal Beliefs and Interests
I became a therapist because I experienced firsthand how meaningful it is to have someone who listens with compassion while also challenging you to grow. I believe that everyone deserves a space where they can honor and explore the complexities of life without judgment. You don't need to have everything figured out, you just need to show up. I recognize that each of our unique cultures, identities, relationships, and life experiences influence who we are and how we interact with the world. I strive to approach every client with curiosity and respect. My practice is LGBTQIA+ affirming, welcoming of diverse relationship structures and identities, and grounded in the belief that healing happens through authentic connection. I value collaboration, honesty, and humor when appropriate, and I hope clients leave each session feeling understood, empowered, and a little less alone.