Services
- Individual
About My Clients
I understand that reaching out for help can be a daunting step, and I am here to provide a safe, compassionate, and non-judgmental space for you. Whether you are struggling to manage overwhelming emotions, intrusive thoughts, or the weight of past traumas, we will work together to develop personalized strategies that promote growth, recovery, and a renewed sense of hope.
My Background and Approach
I have specializations in treating individuals experiencing depression, anxiety, OCD and/or traumatic events. My approach is focused on behavioral strategies and addressing the symptoms that are impacting your life right now with hands on changes and strategies. This type of therapy can feel different than other styles and is known as being the gold standard for treating anxiety and related disorders. I encourage you to reach out if you think it may be a good fit for you!
My Personal Beliefs and Interests
I have worked in the field of mental health for several years with a focus on individual and group therapy for the past five. I have experience as well as a passion for working with individuals who are struggling with depression, anxiety and experiences of trauma. I earned a bachelor’s degree from University of North Carolina Asheville in Psychology & Neuroscience as well as a master’s degree from University of Georgia in Clinical Social Work. Based on this education and my professional values, I strive to look at the pieces of a person’s life that may be impacting their mental health including family and careers as well as larger entities such as systematic forms of discrimination. I hope to provide tools and strategies to improve mental health by regulating an individual’s brain and body as well as introducing healthier coping strategies.