Hannah Pinkston (she/her)

Calling all my fellow A personality types! Actually calling everyone in general because let's be honest we can all use a BIG slow down to balance out our lives and heal that burnout. I utilize mindfulness tools, a self-care focus, and structure problem solving to set lasting life habits that bring us out of burnout and help set up safeguards for the future.

Anger is misunderstood and often gets a bad rep. Anger is a powerful emotion that once understood can be tamed and its energy channeled in a constructive instead of a destructive way. If you want a fresh and honest take on anger so you can take the reins instead of it controlling you, you have come to the right place.

Increasing understanding of how our thoughts influence our behaviors and emotionality it my bread and butter! I love being a part of people's journey through their own minds so they come out of the experience feeling empowered with strengthened awareness, insight and capability. I often use a personalized combination of CBT tools including cognitive challenging, refocusing, reframing, thought laddering, thought stopping, and the CTFAR Method.

Utilizing a solution focused and structured problem solving approach with active listening on my part at the forefront is how I approach life coaching. Collaboratively working to set goals and then a tangible plan with steps to reach those goals is how I like to operate.

Utilizing a solution focused and structured problem solving approach with active listening on my part at the forefront is how I approach life coaching. Collaboratively working to set goals and then a tangible plan with steps to reach those goals is how I like to operate. I am your cheerleader, and I work in challenging you in ways you feel prepared for!

I pull tried and true methods from great giants in the field including Gottman. I am also a trained Prepare-Enrich Facilitator which has enabled me to work more effectively with couples in the realm of communication, conflict resolution, intimacy, personal stress management, financial management, relationship expectations and roles, boundary work, parenting, and extended family issues. My main objective is that both partners will feel equally heard, validated and supported.

I pull tried and true methods from great giants in the field including Gottman. I am also a trained Prepare-Enrich Facilitator which has enabled me to work more effectively with couples in the realm of communication, conflict resolution, intimacy, personal stress management, financial management, relationship expectations and roles, boundary work, parenting, and extended family issues. My main objective is that both partners will feel equally heard, validated and supported in the space.

I pull tried and true methods from great giants in the field including Gottman. I am also a trained Prepare-Enrich Facilitator which has enabled me to work more effectively with couples in the realm of communication, conflict resolution, intimacy, personal stress management, financial management, relationship expectations and roles, boundary work, parenting, and extended family issues. My main objective is that both partners will feel equally heard, validated and supported by me.

I pull tried and true methods from great giants in the field including Gottman. I am also a trained Prepare-Enrich Facilitator which has enabled me to work more effectively with couples in the realm of communication, conflict resolution, intimacy, personal stress management, financial management, relationship expectations and roles, boundary work, parenting, and extended family issues. My main objective is that both partners will feel equally heard, validated and supported by me.

Pulling from Gottman and as a trained Prepare-Enrich Facilitator I work help with marital communication, conflict resolution, intimacy, personal stress management, financial management, relationship expectations and roles, boundary work, parenting, and extended family issues. My main objective is that both partners are equally heard, validated and supported throughout the counseling process.