Services
- Individual
- Adolescent/Teen
About My Clients
Are you feeling overwhelmed, stuck, or disconnected after a traumatic experience? Do you find yourself navigating challenges related to your body, identity, or relationships as a woman in today's world? You are not alone - and you don't have to go through it alone. I specialize in supporting women who are healing from trauma, whether it stems from childhood experiences, relationships, medical issues, or other life events. I am here to help you take the first step.
My Background and Approach
Everyone’s story is unique and deserves care that fits you and your needs. I adopt a collaborative approach to treatment, working closely with you as my client to determine goals for counseling. We will explore past experiences as well as current circumstances that contribute to your concerns and challenges. I offer a fresh perspective, valuing respect, honesty, and acceptance to create a safe space to find solutions and heal hold wounds. I work from an attachment-based and strength-based orientation, using techniques of Internal Family Systems, Expressive Art Therapy, CBT, TF-CBT, DBT, and other mindfulness therapies.
My Personal Beliefs and Interests
As a mental health counselor, I believe that every person has the ability to grow, heal, and change. Therapy is team work where we create a supportive and affirming space where you are empowered to explore your thoughts, emotions, and behaviors without judgment. I view each client as the expert of their own experience and honor your unique story, background, and values. I believe creating a safe, respectful, and inclusive environment where trust can develop, and authentic healing can occur. My approach is rooted in empathy, evidence-based practices, and a deep commitment to helping you build resilience, self-awareness, and healthier relationships. Whether you're seeking support for a specific challenge or simply looking to better understand yourself, I believe (based on my own healing journey) therapy can be a transformative process - one that fosters insight, clarity, and meaningful change. If you're ready to begin your own healing journey, I am here to help you take that first step.