Services
- Individual
- Adolescent/Teen
About My Clients
Are you hoping to make a change in your life or experiencing change? Are you struggling with managing all the feelings that come with it? Regardless of whether or not we want it to happen change is something that is always present. I will focus on providing you the opportunity to develop skills to manage stress, reflect on how the change is impacting you, and develop a plan on how to manage the experience of change.
My Background and Approach
It is important for therapy to be successful that it is a good fit. I believe it is essential that when it comes to therapy that the individual is involved in every step. I specialize in treating anxiety disorders, depression, self-esteem, and managing life transitions. I approach my work with all of my clients with a person-centered and trauma-informed theory in mind. I am trained to use a range of evidence-based therapeutic interventions, including dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), and motivational interviewing.
My Personal Beliefs and Interests
I believe that change is an integral part of being human. Sometimes processing can change can be difficult and people return to the unhealthy coping mechanisms they learned when they were younger. It is important to provide early intervention and begin to progress towards replacing those habits with healthy coping techniques. I am also committed to being an inclusive, affirming therapist and I welcome working with people of all cultures, identities, and beliefs.