Services
About My Clients
Are you tired of feeling stuck in negative thought patterns? Ready to break free from self-criticism and embrace a more fulfilling life? I'm here to support you every step of the way. As a dedicated therapist, my passion lies in helping adolescent and adult women navigate challenges such as low self-esteem, body dysmorphia, eating disorders, anxiety, and depression. My goal is to equip you with the tools and skills necessary to live a joyful and successful life.
My Background and Approach
Drawing from evidence-based practices like DBT and cognitive-behavioral therapy, I'll guide you in altering negative thinking patterns and understanding your emotions. Specifically for those struggling with eating disorders, I integrate Intuitive Eating, Health at Every Size (HAES), and All Foods Fit models. By combining these approaches, we can develop a personalized treatment plan to address your specific needs, foster self-acceptance, and cultivate a healthy relationship with food, body image, and overall well-being. Together, we will work towards empowering you to make positive changes, challenge negative thoughts and behaviors, and facilitate long-lasting personal growth.
My Personal Beliefs and Interests
In our sessions, you'll find a safe and nonjudgmental space where we can work collaboratively. I am committed to tailoring therapy to meet your individual needs, ensuring that our work together is effective. Recovery is within reach, and I'm here to help you reclaim control of your life. Take that first step toward a brighter future by reaching out today.