Services
About My Clients
I support teens, adults, and families in strengthening their emotional well-being, relationships, and finding balance during times of uncertainty and change. I specializes in working with anxiety, depression, stress management, insomnia, grief / loss, and supporting emerging adults as they explore their identities and navigate the transition to independence.
My Background and Approach
Before becoming a therapist, I spent nearly 20 years in the corporate world. I know how heavy it feels to keep up and perform, especially when the ones we care most about are counting on us. When there’s no time to just “be”, it’s easy to lose touch with the messy, tender parts of ourselves —and with them, our deepest wants and needs. I understand how the demands of work, family, relationships, fear of failure, and identity conflicts can become a heavy burden— making it difficult to feel present and true to oneself. My therapy room is a space where you can let go of holding it all together—a place to be real and show up as you are. Whether you're coming in on your own or with a partner, we’ll explore new ways of understanding yourself and your relationship—ones true to the life you want to build. I invite you to book a free 15-minute consultation to see if we are a fit. * Tired of submitting tedious insurance superbills? I send them in for my clients- free of charge!
My Personal Beliefs and Interests
I believe that it's about the journey, not the destination. There are bumps and hard seasons, but we grow when we feel safe, seen, and supported. Our past shapes us, sometimes in ways we don’t even realize. But with kindness and curiosity, we can start to understand those patterns and begin choosing a different path. The ways we learned to survive — especially during painful or overwhelming times — may have helped us then, but they don’t always fit the life we’re trying to build now. Together, we can explore what it looks like to shift from just getting by to really living.