Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Are you a young adult doing your best to navigate through the many challenges and changes adulthood brings? Are you struggling to cope with relationships, life changes, anxiety, and/or self-esteem while trying to find the happy and healthy version of yourself? Is your child navigating the challenges of growing up, making and maintaining friends, facing worry, sadness, low self-esteem, behavioral struggles, and/or adjusting to life changes?
My Background and Approach
I’m a therapist with a background rooted in supporting youth, young adults, and families through life’s more complex and challenging moments. With over five years of experience as a school social worker, I’ve had the privilege of supporting youth and families through moments of growth, transition, and healing. Before that, I worked in residential programs, juvenile justice settings, and shelters for unhoused youth — experiences that shaped my deep respect for people’s strength, stories, and capacity to heal. I use a variety of evidence-based therapeutic modalities to tailor sessions to the unique needs of each child or young adult. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brief Solution-Focused Therapy, Play Therapy, and Mindfulness to help individuals develop healthy coping skills and manage emotions.
My Personal Beliefs and Interests
I prioritize having a safe, welcoming, and inclusive space for all individuals. I am committed to creating a space that regardless of gender, cultural background, or identity, you feel heard, valued, and empowered. You are the expert of your life and I am here to help you navigate through the challenges that may arise. Reach out today to start your journey! My therapeutic style is compassionate and collaborative. I believe therapy should be a space where you feel seen, heard, and supported- whether you're navigating anxiety, life transitions, identity exploration, or simply feeling stuck, I'm here to walk alongside you with care and curiosity.