Hannah Kanter (she/her)

I specialize in treating OCD with evidence-based approaches like Exposure and Response Prevention (ERP) and mindfulness. Together, we’ll break the cycle of obsessions and compulsions, helping you build confidence and freedom from intrusive thoughts. With advanced training and a compassionate, practical approach, I provide a safe space to face fears, embrace uncertainty, and reclaim your life from the OCD spin-cycle. Let’s work together to help you find relief and lasting change.

I specialize in helping adults struggling with anxiety find relief and regain control. With advanced training in CBT, ERP, and mindfulness-based approaches, I guide clients through practical tools to calm the mind and reduce overwhelm. Whether it’s managing overwhelming worries, social anxiety, or racing thoughts, my goal is to create a safe space where we can tackle what’s holding you back. Together, we’ll work to build confidence, resilience, and a sense of ease in your daily life.

I specialize in helping adults heal from PTSD using evidence-based methods like EMDR, Internal Family Systems, and mindfulness. Together, we’ll address painful memories and triggers in a safe, supportive space, working to reduce distress and rebuild a sense of safety and control. With advanced training in treating trauma and dissociation as well as a deep understanding of how trauma can negatively impact daily life, I provide compassionate support to help you feel empowered and at ease in your

I use Dialectical Behavior Therapy (DBT) to help clients build emotional regulation, distress tolerance, and interpersonal effectiveness skills. With extensive training in DBT and experience co-facilitating DBT groups, I provide practical tools to navigate intense emotions and difficult situations. My approach emphasizes balancing acceptance and change, empowering clients to create a life that feels more manageable and fulfilling.

Think of EMDR as your brain’s self-cleaning tool—it helps you tidy up and reorganize painful memories so they stop cluttering your mental space. With advanced training in this powerful therapy, I’ll guide you through the process of gently unpacking trauma, reducing distress, and feeling lighter and more in control. It’s not magic, but it can feel pretty close when those old triggers stop running the show.

I use Dialectical Behavior Therapy (DBT) to help clients build emotional regulation, distress tolerance, and interpersonal effectiveness skills. With extensive training in DBT and experience co-facilitating DBT groups, I provide practical tools to navigate intense emotions and difficult situations. My approach emphasizes balancing acceptance and change, empowering clients to create a life that feels more manageable and fulfilling.

Mindfulness is realizing you’re not your anxiety or depression—you’re just dealing with a noisy roommate in your head. I’ll help you master simple, practical techniques to quiet the chatter and stay grounded, even when anxiety is blaring like a car alarm. Whether it’s visual practices, breathing exercises, or finding calm in your morning coffee ritual, mindfulness can help you feel more present, clear-headed, and a lot less frazzled.

Mindfulness is intentionally focusing on the present moment without judgment. It’s realizing you’re not your anxiety or depression—you’re just dealing with a noisy roommate in your head. I’ll teach you practical techniques to quiet the chatter and stay grounded, even when anxiety is blaring like a car alarm. Whether it’s visual practices, breathing exercises, or finding calm in your morning coffee ritual, mindfulness can help you feel more present, clear-headed, and a lot less frazzled.