My goal is to reduce stress, create balance and facilitate growth, leading clients to feel happier, more connected and better able to cope.
Licensed Clinical Social Worker in Wayzata, MN
Therapy for adjustment disorder offers support during life's transitions. We work on coping skills and next steps to help you through the adjustment and on to a healthier, more fulfilled life.
Therapy for stress and anxiety helps you rise above your challenges and start moving towards your ideal life, with less worry and more action. You will get new, effective skills to lower your overall anxiety, ways to manage stress, and tools to cope with it.
I work with individuals and couples on how they function in relationships, whether that be romantic, work or friendships. I am also trained in Discernment Counseling for couples questioning the next steps in their relationship.
Therapy for depression helps you rise above your challenges and start moving towards your ideal life, with less sadness and more joy. You will get a fresh perspective to help you find your way through difficult feelings and life experiences.
Discernment Counseling is a new way of helping couples where one person is “leaning out” of the relationship—and not sure that regular marriage counseling would help–and the other is“leaning in”—that is, interested in rebuilding the marriage. I am a certified Discernment Counselor.
Coaching is a non-therapy model which helps you focus on resiliency and the future. I have completed training by the College of Executive Coaching. I offer coaching services separate from therapy.