Services
About My Clients
Do you constantly doubt yourself, put yourself down and tell yourself you're not good enough? Do you feel alone and struggle to find your purpose in life? That's how depression can make you feel. That's also how trauma from toxic relationships and intergenerational trauma can change the way you think about yourself. I can help you change those thought patterns and help you find your inner strength.
My Background and Approach
I believe there is no one-size-fits-all approach to therapy. Each person is unique, so each approach needs to be as unique as the person. I have a variety of tools to help navigate life's challenges. My goal is to find the right tool for you. We will work collaboratively to address what you need and develop a treatment plan that works for you. I have experience working with EMDR, talk therapy, CBT, narrative therapy, sand tray therapy, and more. I will help you build resilience, increase your self-esteem and empower you to reach your goals.
My Personal Beliefs and Interests
I believe that people's experiences shape who they are in life. I hope to increase positive experiences by offering support, acceptance, and encouragement to everyone who works with me. I strive to be supportive of everyone, no matter our differences, and I am always open to learning and adapting. I do not believe that anyone should be discriminated against based on their identity. If you want to know more about how I can help or what working with me is like, shoot me a message or visit my website to schedule an appointment.