Services
About My Clients
I work with individuals, particularly women and those who are multiracial/mixed-race, who are ready to be free from stress and anxiety around their lives, work or relationships. Sometimes, we just need someone to help us sift through it. You have the ability and knowledge to make your own choices and decisions. I just help you get out of your own way to find peace in the chaos.
My Background and Approach
We work together to help remove barriers for achieving equilibrium in your mind, body and heart. Finding tools to maintain your mental, physical, and spiritual equilibrium; and help you feel the transformation that happens when your mind and body are connected. I enjoy incorporating mind-body practices with a humanistic, systems-based approach into our work. Sometimes, we just need an objective person to help us navigate and organize our thoughts and feelings. In our work together I like to focus on the here and now, while also honoring your past and current experiences. My client-focused or (YOU-focused) approach helps empower you to take-charge of your overall well-being.
My Personal Beliefs and Interests
CORE VALUES ~ COMPASSIONATE COMMUNITY: We are an inclusive, welcoming and safe environment and respond to ourselves and others with conscious understanding and concern. INTEGRITY: We always do what we say with awareness of how our words and actions impact the world. JOY: We are grateful for our capacity to experience the joy and delight that surrounds us. LEVEL-UP: We empower ourselves and others to be engaged and continuous learners through honest and intentional self-awareness. STRIVE TOWARDS JUSTICE: All people should have equitable rights and sustainable access to opportunities and treatment. We show up every day to work towards a more just and equitable world and learn from the mistakes we make along the way.