Services
About My Clients
I work with adolescent girls and young women who feel overwhelmed, anxious, stuck, or unsure of themselves. My clients may be struggling with self-esteem, overthinking, relationships, identity, school stress, or major life transitions. Some look like they have it all together while privately struggling. Therapy is a space to feel understood, build confidence and coping skills, and figure out who you are without judgment.
My Background and Approach
I believe therapy works best when you feel genuinely seen, heard, and respected. My approach is collaborative and individualized, drawing from CBT, DBT, ACT, solution-focused, and somatic approaches. I’ll help you understand your patterns, build practical coping skills, and develop a stronger sense of confidence and self-trust. I aim to create a space where you can be yourself, ask questions, and explore what’s next without judgment.
My Personal Beliefs and Interests
I believe you deserve to feel comfortable being yourself in therapy. I value authenticity, curiosity, and self-compassion, and I believe there is no single “right” way to grow or navigate life. I strive to create an affirming space where you can explore your identity, relationships, values, and goals without judgment. I believe you are the expert on your own experience, and therapy should help you feel more confident in your ability to navigate what comes next.