Services
About My Clients
Are you seeking a way to change feelings of disconnection and dissatisfaction with unhelpful thoughts and patterns? I am here to help you learn new skills to move you forward and find your strengths to build the life you want. I work with adolescents, college students, and adults in individual, family, and group settings. If you are ready to invest in yourself and your well-being, lets work together to help you heal and thrive!
My Background and Approach
I have extensive training in Brainspotting, a technique that is effective at treating a wide variety of emotional and somatic conditions. Brainspotting is a research based approach that allows me to understand your brain and body processes to assist with treating trauma-based issues, anxiety, and depression, as well as assist in enhancing performance and creativity. Additionally, I utilize a variety of CBT and mindfulness based approaches to assist with chronic mental illness, grief & loss, anxiety, trauma, and life transitions.