Services
- Individual
About My Clients
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
My Background and Approach
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model. If you are looking for a healthy relationship & to feel confident in your body, I can help. You deserve shame-free dating, pleasurable sex, & main character energy. Email me to schedule a free 15 minute consultation to see if we are the right fit. Follow me on Instagram at theologytherapist to get to know me better! Visit www.safetalktherapy.com for more info
My Personal Beliefs and Interests
As a survivor of religious trauma, I know what it takes to rebuild your life in a healthy way. I work primarily with clients who are struggling to manage their emotions and need support with boundaries and relationships. I draw from various modalities that blend together well for a holistic approach to healing. My approach to therapy is helpful for those who identify as self-aware but stuck. I'm a licensed therapist who is trained in Cognitive Processing Therapy with a flair of mindfulness. Most of my clients prefer a varied approach to therapy, meaning sometimes we work on basic coping skills, other times we incorporate belief restructuring, nervous system regulation, assertiveness training, IFS informed practices. All techniques can be blended together to best suit your needs. I have 7 years of experience as a therapist. I'm trained in Cognitive Processing Therapy, Positive Psychology, Meditation, and Yoga. I draw from IFS and Somatic therapy interventions.