About My Clients
My clients are motivated and ready to change their lives by learning to understand their mindsets and experiences. I typically work with adults who are experiencing life overwhelm, worries, or difficult relationship dynamics. Some are raising children with challenging emotions or behaviors that have left them feeling exhausted and unsure of what to do next. Many of my clients have experienced traumatic events that have changed their outlook on the world around them.
My Background and Approach
My work is strength based, sex+ and body+. Many of my clients notice a shift in their feelings of well being within a few weeks, even after our first session. I will use mind/body modalities to help you reconnect with who are are and process traumatic events from your past. I also may incorporate CBT (Cognitive Behavioral Therapy) and Mindfulness. Together we will explore your relationships and life experiences to better understand what brought you to therapy. You will learn practical skills that you can use immediately when feeling overwhelmed, depressed, and anxious. You will feel empowered to make healthy personal & relationship choices. I welcome athletes, outdoor enthusiasts, and artists who may want a different approach to their therapeutic experience.
My Personal Beliefs and Interests
I believe that all people are able to feel joy and contentment in their lives. I believe that you have the capacity to grow, change and be a happier version of yourself. I believe that each of you already has the wisdom inside to make great change. I believe it is my job to shine the light on your strengths and that together these strengths will guide our work together.