Services
- Individual
About My Clients
My clients are motivated and ready to change their lives by learning about their mindsets and experiences. I work with adults who are experiencing life overwhelm, worries, difficult relationship dynamics. Some have experienced great loss or had a traumatic experience. Others are seeking medical care + are feeling alone, abandoned, and unheard by the medical system (chronic medical issue/ perimenopause/pelvic floor pain).
My Background and Approach
My work is strength based. Many of my clients notice a shift in their feelings of well being within a few weeks, even after our first session. I am *body inclusive *a trauma expert *non judgmental * sex positive *culturally competent *LGBTQIA+ inclusive. Both in words and in practice. I will use mind/body modalities to help you reconnect with who are are and process traumatic events from your past. I also may incorporate CBT (Cognitive Behavioral Therapy), Exposure therapy, Trauma informed psychotherapy and Mindfulness, SPACE for parents. Together we will explore your relationships and life experiences to better understand what brought you to therapy. You will learn practical skills that you can use immediately when feeling overwhelmed, depressed, and anxious. You will feel empowered to make healthy personal & relationship choices. I welcome athletes, climbers, outdoor enthusiasts, therapists and artists who may want a different approach to their therapeutic experience.
My Personal Beliefs and Interests
I believe that most of us have experienced small and large traumatic experiences in our lives that impact the way we see the world. This may be experiences from your childhood home, a traumatic event, difficult relationship dynamics, or feeling misunderstood throughout your lifetime. I believe that when we can understand these dynamics and shine a light on them, with a clinician who understands us, we can live more full and happy lives. I believe that when we work together, transformation is possible. I believe parents need support too... I am trained in SPACE and offer therapeutic support to parents navigating life with children who exhibit challenging behaviors.