Services
- Individual
About My Clients
Maybe you have a box in your head that's labeled "Past Stuff." You put in all the things you don't like thinking about: hurts from your childhood, the memories of things you did that play on a loop in your head if you're not careful. Lately, things have been leaking out. You feel less in control of your life, and the memories that used to stay in the box are escaping. Or maybe you know the box is there and have a sense that you should sort through it, but you're not sure about doing it alone.
My Background and Approach
I draw from a variety of evidence-based approaches, and I tailor treatment to fit you and your needs. I am trained in Story-Informed Trauma Therapy, a framework that helps us understand how your story - from birth to the present - informs your experience of life and the choices you make. I also come from a somatic perspective, and we’ll explore how you feel emotions in your body and use experiential activities to engage with those emotions and internal experiences. In therapy, I’ll support you in developing your relationship with your body, your conscious awareness, and the wisdom that you have already inside you.
My Personal Beliefs and Interests
By learning more about ourselves, our beliefs, and the strategies we've relied on to keep ourselves safe, we can begin to build a sense of trust in our selves and our bodies. This process isn't always easy or linear, and my role is to support you by providing presence and a safe relationship where change can occur. I believe you have immense value and a story that is waiting to unfold. It would be an honor and a privilege to sit with you in this next chapter of your life.