Services
- Individual
- Couples
About My Clients
I work with adults of all ages who are experiencing challenges in their lives. We all have times when we need support as we navigate our lives, and having that support can make all the difference! I have worked with clients experiencing anxiety, depression, relationship problems, claustrophobia, difficulties at work and self-doubt. As humans, we all want to be valued, appreciated and loved. Please feel free to reach out so I can support you on your journey through life!
My Background and Approach
I am trained in Gestalt psychotherapy which is an experiential method that involves exploration of your feelings, thoughts, needs and desires in the present moment. Through this exploration, you can get to know yourself better so you can see new opportunities and choices in your life that you may not have been open to before. We focus on the present rather than the past. Unfinished issues from the past may come up in the context of your current life experience.
My Personal Beliefs and Interests
I believe we all have tremendous potential that we haven't tapped into, due to our upbringings, cultural norms, limiting beliefs we have adopted, fear of rejection, etc. With support and encouragement, we can get to know and value ourselves more, and gain the courage to try new things that may lead us to a more satisfying life.