You've worked hard to make it this far, so why does it still feel dissatisfying? My passion is to help individuals of all ages navigate the pressures of high achievement and the pursuit of success. Are you or your child an overachiever? Over thinker? Overwhelmed? Striving for perfection comes with a cost. You don't have to live with that stress, anxiety, and depression. As a school psychologist (LSSP) and former educator, I've developed a deep appreciation for balancing school, work, and life obligations. Let me help you find that balance.
I use evidence-based practices such as cognitive behavioral therapy and mindfulness in combination with a relational approach that emphasizes trust, safety, and the therapeutic relationship. My clients find that therapy brings understanding, compassion, and ease to their lives. We will work together to build an individualized plan for your goals.