Services
- Individual
- Couples
About My Clients
Have you ever thought to yourself, 'If I could just be less guarded things would be easier'? Or maybe you’re often told you need to ‘relax’ and ‘not worry so much’? Perhaps it’s time to find closure for old wounds – Or at the very least you need a soft place to land during a difficult time. Maybe you’re here because you see a future version of yourself who feels more energetic and excited about life. Whatever brings you in to seek therapy now, I’m glad you’re here.
My Background and Approach
I help both individuals and couples who are feeling lost to find confidence, self compassion, and joy by broadening the understanding of how grief, loss, or trauma impacts a person’s ability to find purpose. Together, we’ll identify the strengths that propel you forward and the habits that keep you stuck. We’ll take a deeper look at how the context of your culture, identity, and values have played a role in defining how you view yourself – and we’ll explore new ways to find the most authentic version of you. If you're interested in hearing more about how I can support your journey, please reach out to schedule a free consultation.