Haley Troy (she/her)

I work with clients experiencing burnout related to work, caregiving, school, and chronic stress. Together, we explore the emotional, physical, and relational toll of burnout, and begin to rebuild a sense of balance, boundaries, and self-worth. My approach focuses on helping clients reconnect with themselves, identify what’s fueling the exhaustion, and create space for rest, clarity, and sustainable change.

I have experience supporting clients through various forms of grief, including the death of a loved one, ambiguous loss, and the loss of identity or life roles. I provide a compassionate, nonjudgmental space to process complex emotions like sadness, guilt, anger, and numbness. My approach honors each person’s unique grieving process, helping clients move through their pain while finding meaning and connection in their own time.

I have experience supporting clients with PTSD stemming from a variety of sources, including childhood trauma, sexual assault, and medical or relational trauma. My approach is trauma-informed, meaning we move at a pace that feels safe and manageable. I incorporate evidence-based practices such as EMDR, somatic techniques, and parts work (IFS) to help clients process painful memories, reduce reactivity, and reconnect with a sense of safety in their bodies and lives.

As a EMDR therapist, I use Eye Movement Desensitization and Reprocessing to help clients process and heal from trauma, distressing memories, and limiting beliefs. EMDR allows the brain to reprocess painful experiences in a way that reduces their emotional charge, helping clients feel less triggered and more in control. It can be especially effective for PTSD, anxiety, and early attachment wounds, and I tailor the process to each client’s pace and readiness.

My work is grounded in attachment theory, which means I help clients understand how early relationship patterns impact their current relationships, self-esteem, and emotional regulation. Together, we explore how attachment wounds may be showing up in your life and work toward building more secure, connected, and fulfilling ways of relating—to others and to yourself.

In my work, I integrate Gestalt therapy to help clients increase awareness of their thoughts, emotions, and physical sensations in the present moment. This approach emphasizes the here-and-now experience and encourages clients to explore how unfinished business from the past may be impacting their current lives. Through dialogue, creative techniques, and mindfulness, clients learn to connect more deeply with themselves and make more empowered choices.

As a EMDR therapist, I use Eye Movement Desensitization and Reprocessing to help clients process and heal from trauma, distressing memories, and limiting beliefs. EMDR allows the brain to reprocess painful experiences in a way that reduces their emotional charge, helping clients feel less triggered and more in control. It can be especially effective for PTSD, anxiety, and early attachment wounds, and I tailor the process to each client’s pace and readiness.

My work is grounded in attachment theory, which means I help clients understand how early relationship patterns impact their current relationships, self-esteem, and emotional regulation. Together, we explore how attachment wounds may be showing up in your life and work toward building more secure, connected, and fulfilling ways of relating—to others and to yourself.

In my work, I integrate Gestalt therapy to help clients increase awareness of their thoughts, emotions, and physical sensations in the present moment. This approach emphasizes the here-and-now experience and encourages clients to explore how unfinished business from the past may be impacting their current lives. Through dialogue, creative techniques, and mindfulness, clients learn to connect more deeply with themselves and make more empowered choices.

I have experience supporting clients with PTSD stemming from a variety of sources, including childhood trauma, sexual assault, and medical or relational trauma. My approach is trauma-informed, meaning we move at a pace that feels safe and manageable. I incorporate evidence-based practices such as EMDR, somatic techniques, and parts work (IFS) to help clients process painful memories, reduce reactivity, and reconnect with a sense of safety in their bodies and lives.

I have experience supporting clients through various forms of grief, including the death of a loved one, ambiguous loss, and the loss of identity or life roles. I provide a compassionate, nonjudgmental space to process complex emotions like sadness, guilt, anger, and numbness. My approach honors each person’s unique grieving process, helping clients move through their pain while finding meaning and connection in their own time.

I work with clients experiencing burnout related to work, caregiving, school, and chronic stress. Together, we explore the emotional, physical, and relational toll of burnout, and begin to rebuild a sense of balance, boundaries, and self-worth. My approach focuses on helping clients reconnect with themselves, identify what’s fueling the exhaustion, and create space for rest, clarity, and sustainable change.

As a EMDR therapist, I use Eye Movement Desensitization and Reprocessing to help clients process and heal from trauma, distressing memories, and limiting beliefs. EMDR allows the brain to reprocess painful experiences in a way that reduces their emotional charge, helping clients feel less triggered and more in control. It can be especially effective for PTSD, anxiety, and early attachment wounds, and I tailor the process to each client’s pace and readiness.

My work is grounded in attachment theory, which means I help clients understand how early relationship patterns impact their current relationships, self-esteem, and emotional regulation. Together, we explore how attachment wounds may be showing up in your life and work toward building more secure, connected, and fulfilling ways of relating—to others and to yourself.

In my work, I integrate Gestalt therapy to help clients increase awareness of their thoughts, emotions, and physical sensations in the present moment. This approach emphasizes the here-and-now experience and encourages clients to explore how unfinished business from the past may be impacting their current lives. Through dialogue, creative techniques, and mindfulness, clients learn to connect more deeply with themselves and make more empowered choices.