Services
- Individual
About My Clients
It is so overwhelming and isolating to feel like we don’t know who we are or what we want. Or maybe we do know, but struggle to figure out how to become the person we want to be. Maybe trauma got you here. Maybe anxiety, or depression, or people pleasing and lack of boundaries got you here. It is my passion to help my clients figure out who they are, who they want to be, and what is getting in the way of them being their best selves.
My Background and Approach
I specialize in working with adults navigating trauma, anxiety, ADHD, and depression. My approach is individualistic. With my broad base of knowledge, I take time to understand my client, the way they think and walk through the world, and cater my approach to what I believe will work best for them while considering: how they learn, how they feel, and how they are motivated. It is my job to help simplify the complicated, and put words to experiences, feelings, & thoughts, so they are easier to understand and navigate. Through our work, I want to understand my clients through talk of the past, present, and future to make connections and help them create a well rounded understanding of themselves, their patterns, and why those patterns exist. I love teaching my clients about mental health, using skills, building resilience, and empowering them!
My Personal Beliefs and Interests
I believe the only way to accomplish therapeutic goals is in a judgement free, honest, respectful, compassionate, and accepting environment. I want clients to look forward to therapy and leave our sessions feeling relieved, calm, accomplished, and empowered. I love what I do, I love supporting clients through their experiences and in navigating their world. It is an honor to be apart of their journey.