Services
About My Clients
I work with children, adolescents, and adults who are navigating challenges related to anxiety, depression, trauma, and life transitions. My clients may struggle with overwhelming thoughts and emotions, difficulty regulating their feelings, low self-esteem, relationship challenges, or the lasting impact of difficult experiences.
My Background and Approach
With more than eight years of experience working with children, adolescents, adults, and families, I take a compassionate, person-centered, and relational approach to therapy. I believe that healing and growth happen when clients feel safe, heard, and supported, and I strive to create a therapeutic space where clients can explore their experiences without judgment. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and trauma-focused interventions, while tailoring each session to meet the unique needs, strengths, and goals of every client. I view therapy as a collaborative process and believe in walking alongside my clients as they navigate challenges, gain a deeper understanding of themselves, and develop the tools needed to create meaningful and lasting change. My approach is rooted in creating safety, fostering trust and helping clients rebuild a sense of empowerment autonomy and confidence as they move forward in their healing journey.
My Personal Beliefs and Interests
I believe that mental health care should recognize and support the unique experiences individuals face throughout different stages of life. I am especially passionate about women’s health and believe that women deserve to feel heard, validated, and supported in both their emotional and physical experiences. I am deeply committed to supporting individuals during the postpartum period. The transition into parenthood can bring immense joy while also creating significant emotional, physical, and relational challenges. I believe it is important to normalize conversations surrounding postpartum mental health and provide parents with a safe, nonjudgmental space to process anxiety, depression, and identity changes. Additionally, I am passionate about supporting survivors of domestic violence and complex post traumatic stress disorder. I believe in empowering clients while honoring their experiences and recognizing the courage it takes to seek support.