Services
About My Clients
You can’t sit down without feeling guilty. There’s always something you should be doing, and the list never really ends. When you snap at your kids, it feels like proof you’re breaking every rule a good parent should follow. If you’re a military spouse, you might also hear that you chose this life, so you shouldn’t complain. Maybe you're ready to stop measuring yourself against a bar no one could reach. I’m a working mom and military spouse too, so you don't have to justify the hard to me.
My Approach to Helping
I’m a working mom and a military spouse, so I understand this life from the inside. As a Certified DBT Therapist, I’ll help you reset the expectations that keep you feeling ashamed and build more compassion for yourself in the moments that matter. You’ll learn practical skills to steady your emotions when they start to take over, so you can show your kids what it looks like to handle hard feelings with care. Perfect was never the goal. Over time, you’ll trust that you can handle the hard and let go of what was never yours to control. And when things don’t go the way you hoped, you’ll know how to repair. Having a hard time doesn’t make you a bad parent, and wanting support doesn’t mean you’re ungrateful for the life you’ve built. I offer a free 15-minute consultation and morning sessions from home for clients in Texas, Colorado, and Washington.
My Values as a Therapist
At its core, I believe therapy should feel like a relationship, not a performance. That means no pretense, no pressure to have it all figured out, and no one-size-fits-all “fix.” I bring curiosity, honesty, and non-judgmental stance to every session and I encourage you to do the same. This is a space where you don’t need to be perfect, productive, or polished to be taken seriously. I’m especially drawn to people who’ve spent a long time being the strong one—working parents, helpers, first responders, and caregivers who keep showing up while privately wrestling with anxiety, depression, burnout, or relationship challenges. You don’t have to carry it all alone. Together, we can slow the pace, reconnect with your values, and start creating change that doesn’t feel like another thing to perform.