Services
- Individual
- Adolescent/Teen
About My Clients
I specialize in working with first responders who are experiencing depression, anxiety, trauma, and the emotional demands that often accompany careers in public service. I understand the unique pressures, stressors, and emotional exhaustion that can result from the critical roles they serve every day. My goal is to provide a safe, supportive, and nonjudgmental space where clients can process their experiences, strengthen their coping skills, and create lasting change.
My Background and Approach
My approach to therapy is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma-Informed Care. Together, we will identify patterns that may be contributing to distress, develop practical strategies for managing symptoms, and build resilience to support long-term well-being.