Services
- Individual
About My Clients
I know that both anxiety and depression can be so overwhelming and I am here to support you. I work with clients struggling with depression, anxiety, social anxiety, self-esteem/body acceptance and trauma. Together, we’ll create a therapy plan that begins to address the underlying concerns and root causes of your distress.
My Background and Approach
I use a variety of therapeutic tools and take a collaborative approach, meeting you where you are and supporting you in the areas you need most. My approach is always individualized. There’s no one-size-fits-all in therapy. I work from a trauma-informed lens, which guides me to show up with care, safety, and compassion. Together, we’ll explore what’s going on in your life, deepen your self-understanding, and build practical tools to help you cope with and move through distress.
My Personal Beliefs and Interests
I’m passionate about supporting people from all different backgrounds and social groups. I know how important it is to feel seen, accepted, and understood. In our work together, I’ll hold space for all of who you are and help you build a stronger sense of self-acceptance, while navigating any challenges that come up along the way