Services
About My Clients
Life doesn’t feel the way you wish it did & you’re facing difficulties with anxiety, past traumas, or parenting. Maybe you’ve found yourself exhausted by the overthinking & self-doubt or maybe you see your child struggling but don’t know what to do with their big emotions or meltdowns. Maybe you’ve experienced something painful in your past & feel “stuck” or you’ve tried therapy before but it didn’t lead to long-term change. You used to feel confident & joyful but have recently been stuck.
My Background and Approach
During our work together, I'll use EMDR & other evidence-based approaches to help you or your child build skills, gain insight, & process emotions. I pull from approaches such as cognitive-behavioral therapy, internal family systems, and parent-child interaction therapy. I use an approach that is tailored to you and your needs. My goal is that you feel supported yet challenged and that your child feels they can learn and process their emotions on their level. It is possible to feel more confident and help your children and teens thrive. I'm here to help you break free from feeling "stuck" & achieve lasting change.
My Personal Beliefs and Interests
I believe that the foundation for effective therapy is a strong relationship with your therapist, built on trust, understanding and acceptance. My clients know they have a nonjudgemental and safe space to process their emotions and reach their goals at their own pace. My clients also know that I strive for inclusivity and work from an anti racist, LGBTQ+ affirming, social justice-oriented perspective. Clients describe me as authentic, compassionate, and dedicated to their progress. My role is to meet you exactly where you are. I will assist you in developing the ability to perceive yourself and the world from new perspectives, so you can live a life full of meaning and joy.