Services
- Individual
- Couples
- Family
About My Clients
You know those 2am thoughts-- the “Why is it so hard for me to say no?” “Am I the problem?” “Will I ever feel better?” “Does everyone overthink or is it just me?” --yea those. Therapy provides a safe space to unpack those thoughts and more. Maybe you've noticed certain patterns in yourself or your relationships, maybe you feel like everyone has it together but you're just faking it. I work with motivated individuals and couples in getting 'unstuck' and creating the lives they want.
My Background and Approach
I specialize in complex trauma, attachment and relational issues, depression, and anxiety. I have experience working with individuals and couples as well as children and families of all backgrounds. I believe that therapy is not one size fits all. Using elements of DBT, IFS, and somatic therapies, I tailor our sessions to your needs. I utilize a person centered, trauma informed approach and integrate cultural sensitivity into my sessions to create a space where my clients feel seen and understood. By incorporating compassion, curiosity, and humor, I encourage a collaborative process to empower my clients. My goal is to create a safe and inviting space for us to work together in order to achieve your goals. I’m ready when you are.