Services
About My Clients
I truly love the ‘aha’ moment in psychotherapy. The moment that the puzzle pieces fit and we understand why difficult patterns are present and how to move forward. What parts of your environment, culture, family of origin, and biology may have set in motion the behaviors you are experiencing today? How can we utilize that knowledge to transform your day to day actions towards personal health and growth? I look forward to collaborating with you on your mental health journey.
My Background and Approach
Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change. I have experience with multiple treatment modalities including psychodynamic therapy, cognitive behavioral therapy, interpersonal therapy, dialectical behavior therapy, acceptance commitment therapy, and trauma therapy. I specialize in work that promotes self-awareness and emotional resilience. Within a non-judgemental supportive space, we will work to balance your insight with ongoing acceptance, and provide strategies and skills to challenge you towards deeper and lasting change.