Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I have work w/ teens, adults and families from various cultures. I specialize in working w/ clients specifically struggling w/ shame, guilt or perfectionism that often trigger feelings of inadequacy and increase self doubt. I teach and help clients to practice self-compassion to counter shame and self-criticism. I am also a mother to two pre-teen boys and enjoy working w/ both teens and parents to help repair and strengthen the bond between them.
My Background and Approach
My sessions are guided by client needs. I provide a safe environment while challenging my clients to grow. I focus on helping clients to identify & process their emotions to reduce stress and increase self-awareness. I often use self-compassion work, spirituality, person centered, CBT, ISTDP, motivation interviewing & exposure therapy to enhance my sessions. Through the course of our sessions you can expect to experience more clarity, practice self-acceptance and feel more empowered to face your fears. I look forward to truly getting to know you and in helping you to own your strengths despite of your struggles. I hope to share my warmth and compassion to make this journey less intimidating for you.