Services
- Individual
About My Clients
Feeling stuck, anxious, or overwhelmed? Whether you're managing depression, parenting stress, low self-esteem, or major life changes, therapy can help you find relief and clarity. I specialize in therapy for women and adults navigating anxiety, transitions into adulthood, and confidence struggles. As a CBT therapist, I help clients build insight and grow at a pace that feels right for them.
My Background and Approach
With over 18 years of experience as a California Licensed Clinical Social Worker, I use CBT to help you identify unhelpful thought patterns, develop coping skills, and improve emotional well-being. Sessions are supportive, respectful, and focused on helping you feel seen, heard, and empowered.
My Personal Beliefs and Interests
I believe that people have the capacity for growth and healing. With the right support and environment, they can overcome even the most difficult challenges. I believe therapy is a collaborative process, and I strive to crease a space that is nonjudgmental, safe and empowering.